Hello and welcome,
My name is Julie and this is my blog.
All of the articles here are to help you live your best and joyful life!
XOXO
Many people think that life expectancy is largely determined by genetics.
Instead, recent breakthrough studies from reputable institutions such as Harvard Medical School, University at Buffalo, University of Leeds and many more have proven beyond a shadow of a doubt that all memory problems are all caused by this one common bacteria…
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why.
Whether you’re guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that’s no joke.
But with predatory bacteria buried deep inside your gums, eating at your roots and spreading like a plague to your throat, nose and airways…
Maintaining a regular yoga practice can provide physical and mental health benefits.
Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.
From popular media to our mothers the night before prom, most of us have heard the age-old advice, “you need your beauty sleep.” But is there truth to the expression? Can sleeping make you more beautiful? While it probably won’t fix your road rage, make you funnier, or a nicer person without some effort on your part, the good news is, it could affect your physical appearance.
Brioche French Toast made with a creamy, custard batter and French brioche bread. This easy recipe takes traditional french toast to a whole new level.
There are a variety of factors that contribute to a country being healthy or unhealthy. Generally, the healthiest countries are developed, having lower rates of pollution, access to quality healthcare and clean drinking water. Unhealthy countries generally don’t have access to clean water or good healthcare, in these places disease can run rampant, pollution may be high, and the quality…
Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were born on a Tuesday…at night…with a full moon out?